THE ROLE OF NUTRITION IN ENSURING HEALTHY LIVING

Abstract

The article discusses the development of priority areas of modern nutrition, such as the organization of healthy nutrition of the population and the role of proper nutrition in ensuring a healthy life. Proper nutrition is the most important factor that ensures human health, resistance to external negative influences, his ability to work, which determines the quality and duration of his life. The article also discusses current trends in the development of food biochemistry and issues related to the study of the characteristics of metabolic processes in the body. The ways of nutrition correction, and optimization by nutritional value are determined. A special place is given to the analysis of specialized products, including dietary supplements. As an optimal nutritional formula, the formula of a balanced diet for adults by academician A.A. Pokrovsky.